An urban retreat: Exploring Space and Boundaries

2pm - 6pm
Oscailt - Integrative Healing Centre, Dublin 4
Valentina /

An urban retreat 7th of September 2-6pm

Exploring Space and boundaries

Finding boundaries that are strong enough to protect us but flexible enough to allow us healthy connections to others is key to psychological and emotional health.

This urban retreat will commence with a 2.5-hour yoga practice, following this, we will begin to explore the concept of boundaries and space, and begin to understand more what belongs to us and what doesn’t.

We would be very excited if you would like to join us. The number will be limited this time to 12 participants.

Lead by : Valentina Spagnesi, Alison Clancy (picture!),Jay Hunter