How to live without fear? And how to die well? These become the questions for many of us as we continue along our paths through life.
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As a society, we seem to be gaining ground when it comes to talking about mental health. For many, taking the step to help ourselves through counselling and therapy is no longer an issue.
A renowned speaker, and bestselling author, Dr. Gabor Maté is highly sought after for his expertise on a range of topics including addiction, stress and childhood development. For twelve years Dr.
About 12 years ago, I made a stunning discovery: my then 8 year relationship was predicted to end in divorce! Who was making such a shocking prediction? None other than the world’s leading relationship expert: American psychologist John Gottman.
Everything we see about us, both beautiful and sorrowful, was once imagined, so if we can imagine our way into a seeming impasse, we can surely imagine our way out of it and beyond.
The pursuit of a healthy lifestyle and the body to match has never been so blatantly at the forefront of public consciousness. Yet here in Ireland (and around the world) we are quickly becoming increasingly overweight and unhealthy.
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