Aerial Flow Yoga with Ilonka - 2018 courses and workshops
An Diseart, Green St, Dingle, Co. Kerry
Ilonka / 087 7416947
The courses and workshops will provide an Introduction and Deepening in this wonderful "uplifting" new style ofAERIAL FLOW YOGA !
A very playful yet sometimes challenging way to vary one's yoga practice.
Our "Inner Child" will have fun!
It combines elements of Dance,Pilates,Acrobatics and of course Hatha-Yoga !
We will explore how this special style makes traditional yoga posrures (Asanas) easier and more achievable as the weight of the body is either partially or fully supported by a silky hammock, designed to hold up to 450kg.
The attractive hammock comes in all colours!
It's a "prop" like a strap intended to assist alignment,deepen awareness,balance and provide the instant benefits of spinal Decompression!
In this way we can create space and ease in every respect !
In general the hammock is hip height !
In our workshop on SUNDAYS emphasis will be on a restorative,recuperative pratice!
Introduction into 'passive' stretches!
Here the hammock will be only a few inches off the ground!
A most therapeutic and deeply relaxing practice - the workshops are suitable for complete beginners!
One day course: €45
Weekend course (incl. light lunch) : €85
8 week course: €130.
28/12/2017 to 12/01/2018
30/12/2017 to 03/01/2018