5 Rhythms - Elementals
The 5 Rhythms map is a dynamic moving meditation, a medicine wheel, exploring and sifting through how and what it is to be a human in these bodies of ours.
These bodies made up of earth, fire, water, air and spirit.
These bodies, hearts, minds and spirit connected to each other and the world we live in both seen and unseen.
Over this weekend in the beautiful surroundings of Dunderry House we will be specifically looking at the relationship of each of the 5 Rhythms to the elements of earth, fire, water, air and the landscape of spirit - and how that awareness moves in our bodies.
Moving through the 5 Rhythms, the five archetypal landscapes of Flowing, Staccato, Chaos, Lyrical and Stillness, we are calling in the natural fluidity of ourselves as human beings through an exploration of how each of us moves.
There are no steps to learn - through music, moving and some specific guidelines for each of the Rhythms, each person sets about exploring their own sense of balance, presence, awareness and relationship to the worlds around them, inside and out.
The 5 Rhythms can help you to find freedom in your movement, re-connect with your self healing capabilities and increase your awareness to both yourself and what is around you.
It is an expressive, enjoyable, meditative and transformative way to get in touch with yourself
The workshop is suitable for all, old timers and beginners alike, old and young, passionate dancers and careful movers, supple and stiff bodies, bad backs and broken hearts.
About Cathy
Cathy has studied and apprenticed with Gabrielle Roth, the founder of the 5Rhythms® movement meditation map and has been working with the practice for 16 years, teaching for 10. She has also studied and trained in traditional Shamanic practice with Chris Luttichau of Northern Drum for the past 10 years. She is a founding member of Open Floor International. She works extensively in Europe and the UK and also the US. She also works and plays with theatre, writing, travel and living. For more details about her work see www.humans-being.co.uk, www.openfloor.org, www.northerndrum.com
To book or find out more info email Annette at [email protected] or call 046 9074455