Zen Retreat in Sunny Algarve

A retreat gives you a great opportunity for introspection. As you move into deeper stillness, you develop a greater awareness of what your body really needs and to find new ways to nurture yourself. The sense of well-being experienced at the retreat can then be brought into your daily life in practical ways. You are free to leave behind what you no longer wish to carry forward and embrace a new you filled with gentleness, inner strength and resilience. It can often also be an opportunity to make new like-minded friends who  will enrich your life...

Enjoy a delightful blend of Healing Yoga in fully equipped studio, on the beach and in the garden.

Mindfulness - Yoga on the beach - Shamanic Yoga Dance - Moonlight Meditations - Chakra Clearing - Laughter Yoga - Mantra singing . To bring gentle nurturing to your body , mind and spirit, promote positive lifestyle changes, experience gentle healing and deep relaxation.

Fully Equipped Yoga Centre - Intuitive Teacher and Healer - Nutritious Organic Vegetarian Food - 10 Acres Fruit Garden - 15 min from Faro Airport - Golden Sandy Beaches - Comfortable Accommodation - Private Swimming Pools

 The afternoon is free for you to enjoy a stroll in the garden, or on golden sandy beaches, a swim in the sea or in one of Quinta Mimosa swimming pools. Local therapists are available to give holistic treatments at that time, including ayurvedic massage, reflexology, aromatherapy, bowen technique, sound healing and much more. I can also make myself available for individual support and healing in between sessions if required.

 Meals are protein rich vegetarian using mostly locally grown, organic produce.