TRUST - An Open Floor Movement & Dance workshop with Carol McInerney

15/09/2017 to 17/09/2017
St. Kevins Hall, 46 Bloomfield Ave, Portobello, Dublin 8
Carol / 086 1956331
Open Floor Movement is an embodiment practice, a form of healing through dance. During this workshop we will be moving, enquiring and witnessing on the theme of Trust.
"Trust is built in very small moment​s" Brene Brown


Trust bonds us together. It is the glue of relationship to ourselves, to others and to Life itself. Our ability to engage with Life is directly related to our level of trust, which stems from our ability to feel safe and to love and confide in ourselves and others.

Many of us grew up through cultures and systems that did not encourage listening to our internal wisdom or trusting the signals coming from our bodies and emotions. This can leave us frazzled at times, without access to our navigation systems or gateways to our authentic selves. All of us struggle with trust issues at different stages in life.
During this weekend workshop we will track the small moments that build our trust 'muscles' and increase confidence and self-esteem. Supported by Open Floor movement resources and the healing power of dance as meditation we will explore our emotional intelligence systems, connecting to the life force moving through us and asking;
What do we trust?
How do we strengthen connection on every level?
What would our lives look like if we trusted ourselves more?
As trust is key to clear communication, some voice and sound work led by Kate Lawrence will be offered to strengthen the heart and throat centres.​


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