Yoga & Mindfulness in Thailand
Once again Skyros are excited to be returning to the beautiful island of Koh Samed in Thailand. So join us at our old-new home, at a lovely resort in Ao Wong Duean. Located on a white sandy beach, the resort offers tranquility and relaxation. Yet, with just a short walk to the other end of the bay, enjoy a selection of cafés and beach restaurants, or take a truck taxi (most roads in Koh Samed are unmade) to Ao Phai and Had Sai Kaew for shopping, nightlife and dancing.
Skyros-in-Thailand offers a selection of courses, ranging from yoga and life coaching to Morning Pages, Vibrant Health, meditation and more. Courses are informal, often held on the beach or in a private, air-conditioned group room. They run for four days each week, with a one day break mid-session. Participants can choose up to three courses a day or take time out to make the most of their surroundings. The Skyros groups are warm and friendly with a strong community connection.
Michael Eales will be running his Mindfulness course: Mindful living is an exploration of the practice of present-moment awareness, kindness and whole-hearted living. It is a simple path to our core self, the place of inner wisdom, wellbeing and happiness. It also provides tools for recognizing and reducing unhealthy stress and for becoming aware of our habits of thought
and action, which keep us stuck.
Ken Eyerman will be running his Yoga with Awareness course: Yoga with Awareness, The Eyerman TechniqueIn a focused and yet playful way, experience how Ken integrates Yoga with
Feldenkrais. These yoga classes and moving meditation sessions are suitable for all levels, including complete beginners and those who have injuries or are restricted in their movement. The intuitive and spontaneous hands-on approach emphasizes the benefits of using your breath and developing an awareness of your inner process. Participants will learn to use their bodies
with intelligence, awareness and efficiency. The Eyerman Technique will ease you into new postures while encouraging you to explore movement in a way that is both developmental and restorative.
This holiday includes 11 nights half board accommodation, Skyros courses and local takes and visits.