Pre-Christmas Self Care Retreat Day
Only 5 places left on this retreat. Email hello@daringgreatlytherapy
We are offering a pre Christmas self care workshop in the gorgeous surrounds of the Oscailt centre. Tailored for you and your Christmas, we will...
- Explore our Christmas hopes and fears
- Unpack all aspects of self-care – physical, emotional, social, personal, practical
- Develop your self-compassion
- Explore how you experience the festive season and what your vulnerabilities are
- Discover how to resource yourself and build resilience during and beyond Christmas
- Leave with your own practical self care plan you can refer to when needed
See www.daringgreatlytherapy.c
Investment: €60 and 7 hours of your time. We operate limited sliding scale availability. Places are limited to 10. Places must be booked and a deposit or full payment paid by the 23rd November. The Paypal link is on the website, or just email us here or at hello@daringgreatlytherapy
Christmas can be really hard for many reasons. We can push ourselves beyond our physical, financial and emotional limits. It can bring stuff up - family or relationship issues, trauma can be triggered, grief, loneliness and other vulnerabilities that at other times of the year may not seem so stark.
We need to make sure we look after ourselves before, during and going forward afterwards.