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Mindfulness Workshop in Dublin

When: 
01/11/2014
Time: 
2pm
Where: 
Carlton Hotel, Blanchardstown, Dublin
Contact/Bookings: 
Lourda Scott
Email: 
[email protected]
www: 
www.yogameditation.ie
Price: 
€60 (€50 early bird before October 20th)

Are you interested in learning how to find balance and compassion in the juggle of family life? This practical half day workshop is for Parents who wish to learn mindfulness,while also empowering you with the skills to teach your Children how to relax and be mindful.

Mindfulness offers the tools to find stillness in our hectic day. By staying in the present moment you can slow down, calm down and enjoy life to the full. These skills are just as important for our kids to learn as they navigate an increasingly stressful world.

This Workshop provides detailed notes for all ages on how to meditate, relax, be mindful in the every day, along with visualisation scripts plus FREE downloadable audio tracks of guided children’s meditations. Partners also FREE.

Early bird discount if you book before Oct 20th - Cost €50.
Bookings after Oct 20th- Cost €60

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