Mindfulness for Well-Being Retreat

When: 
01/10/2016 to 02/10/2016
Time: 
Sat: 10am - 8pm; Sun: 10.30am - 12.30pm
Where: 
Creacon Lodge Wellness Centre
Contact/Bookings: 
Colette 085 855 1155
Email: 
NA
Price: 
€190

Why Mindfulness?

Mindfulness enables us to gently and kindly manage the thoughts produced in our minds so we can get a chance to be in the joy of being and staying fully present in each moment instead of being dragged into the past or future.  It enables us to be free of negative thinking habits such as judgement, worry and anxiety or emotions generated by those thoughts.

Benefits of Mindfulness, here are just a few!

More self-compassion and understanding
Self awareness
Increased creativity and concentration
Less reactivity
Emotional self-regulation
Reduction in production of stress hormone
Calms the nervous system
Increased mind-body awareness

What is Mindfulness?

Mindfulness is a simple and gentle tool to give choice in every moment and enable us to create through acceptance and paying attention, a more loving and natural, rejuvenating mental state!

What we will be doing

Experience and enjoy a range of mindful practices, to adopt into your lifestyle including one minute mindfulness, mindful breathing to mindful creativity, mindful heart and mindful communication.

 

Mindfulness for  Wellbeing Retreat Programme

Facilitator : Colette Savage

(1/2nd October 2016 10/11th February 2017  21/22nd April 2017)

Saturday

10.00am - 11.00am Introduction, background, simple mindful breathing practices

11.00am - 11.30am Refreshment break

11.30am - 1.00pm  Experience  a range of mindful practices, (heart, body, emotions, anchors)   see what works for you.

1.00pm - 2.30pm Lunch and relax

2.30pm - 5.00pm Benefits of mindfulness,mindful body scan, mindful movement, creative mindfulness (mindful mandala or mindful colouring)

7.00pm - 8.00pm Optional guided mindfulness for relaxation

Sunday

10.30am - 12.30pm  Mindful communication practice,mindful living and takeaway time to anchor in practices.

 

Exchange: €190 Full board per person sharing (private room supplement €30 per night) or €80 class only

For more information ring: Colette 085 855 1155 Booking deposit required