by Maya Benharroch

More often than not we suppress our anger, or carry around our anger and not know what to do with it, until it erupts uncontrollably. Here are 10 things we can do to effectively deal with and release anger for better living.

by Denise O'Connor

It is at this time of year when lots of us come down with a nasty bug or two. Instead of heading off for a prescription or ‘Over The Counter’ pills here are some natural alternatives you might already have in your cupboard!

by Network Ireland

Here's a short and very insightful piece on travelling and coping with anxiety, sent into us by a Network reader, please share this with anyone you think might find it helpful!

by Network Ireland

In our everyday lives reminders that striving for perfection should be our number one priority surround us. The media perpetuates the myth that emotional and physical flawlessness is something that everyone should work towards and we are made feel ashamed by anything that looks or feels imperfect or ugly.

by Kate Curtis

Kate Curtis from Golden Spears Healing sent us in this short piece on the importance of approaching healing with a sense of genuine openness.

by Ruth Marshall
wise woman holistic weekend 2013

The Wise Woman Weekend is an annual festival for women, now in its ninth year. This years festival will take place June 7th - 9th at Gurteen College, near Rosscrea, Co Tipperary.